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Sleep Articles

Causes and symptoms of sleep apnoea

Are you snoring, gasping or tired when you wake? Could it be sleep apnoea?
The most common symptoms of sleep apnoea (also referred to as obstructive sleep apnoea or OSA) are snoring or gasping during sleep leading to poor-quality sleep, with subsequent daytime sleepiness, f... More

How to sleep better on hot nights

Lots of Australians love the hot summer days, but warm summer nights can wreak havoc on our sleep — especially if you’re someone who doesn’t have air conditioning in your home. For ... More

Pharmacy sleep study – diagnosing sleep apnoea

Pre-screen testing, what to expect during your sleep study, and next steps if you are diagnosed with sleep apnoea.
Sleep apnoea is usually diagnosed via a simple sleep study, available from your local Capital Chemist, and completed in the comfort of your own home. A pain-free, fuss-free, and in some cases wire-fre... More

Sleeping Difficulties

Sleep is the way our bodies rest and restore themselves. Good quality sleep helps maintain the immune system and keep our organs healthy. Many people feel they don’t get enough sleep. Sleeping D... More

Treating sleep apnoea

CPAP sleep apnoea machines
The most common treatment for sleep apnoea is the nightly use of a continuous positive airway pressure (CPAP) machine. Other treatment options include lifestyle changes and, in very rare cases, surger... More

What is sleep apnoea?

5-10% of Australians are thought to have sleep apnoea – a sleep disorder characterised by blocked airways and microwaking.
Obstructive sleep apnoea, commonly known as sleep apnoea or OSA, is a condition where the throat muscles relax overnight, restricting airflow while you sleep. The body then wakes multiple times each h... More
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