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Cold and Flu Articles

4 Reasons to get the flu vaccination this year

Nobody likes getting sick. If you’re one of the thousands of Australians who catch the flu each year, you’ll know all too well that it means having to take time off work and stay in bed... More

5 ways to reduce your chance of catching the flu

Cold and flu season can be a challenging time of the year. The common cold is unpleasant, but flu tends to be significantly worse , and in some cases can be dangerous. Thankfully, most of us are lea... More

6 flu myths - busted

Having the flu is inconvenient and unpleasant at best, and dangerous at worst. Unfortunately, in society’s quest to share and seek information about how to avoid and “cure” the flu, ... More

Colds and Flu

Common colds and influenza are caused by different viruses that are spread by sneezing, coughing, kissing or sharing utensils. Colds and flu have many symptoms in common, but they are very different c... More

Common sense for the common cold. Tips to stay healthy during winter

Brace for it, yes… Winter is coming. And so are more than your fair share of common colds. What is the common cold? The common cold is caused by a virus, which is a small infectious agent, smal... More

Coughs

Coughing is the way our body gets rid of something that is irritating the throat or airways (respiratory tract). It is part of the body’s normal defence mechanism. Coughs brochure (159KB PDF) More

Five ways to keep your workplace healthy this flu season

Whether you’re a business owner or employee, it’s important to keep your workplace healthy, especially during the flu season. Taking a few simple steps to protect your office or workplace ... More

Germs at school - teach your kids to avoid colds

As a parent, there are lots of skills you need to teach your child to be happy, healthy and safe. One of the things that will serve them throughout their life is how to practice healthy habits that wi... More

How contagious are colds?

Despite its name, the common cold isn’t caused or spread by cold weather. In fact, colds are caused by over 200 viruses , the most common of which are rhinovirus. In fact, a Canadian study fo... More

How to care for someone with the flu

Coming down with a cold or flu is never pleasant, but having someone to care for you during this time can help to alleviate some of the discomfort that comes with cold or flu symptoms. If you’re... More

How to recover faster from a cold

Let’s get one thing straight: there’s no way to cure a common cold. Before you throw your hands up in frustration, rest assured that there are a few steps you can take to give your body th... More

Practices to avoid the spread of flu at work

During flu season, we all need to be mindful of ways we can minimise the spread of infection. It’s not only to protect not only ourselves and our families but other people in the community, incl... More

Should you exercise if you’re sick?

We know that one of the best ways to avoid everything from infections to chronic disease is to get plenty of exercise and eat a healthy diet. If you’re someone who regularly works out, it can be... More

The common cold: symptoms and treatment

Catching the common cold isn’t fun. That’s precisely why there’s so much information about how to avoid and treat the cold, from wearing wet socks to bed, to eating raw garlic cloves... More

This is the lifecycle of your cold

The common cold is caused by over 200 viruses, the most common of which are rhinovirus. Despite this, cold tend to behave in generally the same fashion. Understanding the different stages of a cold, a... More

What causes cold and flu?

It’s difficult to pinpoint precisely why cold and flu season can fluctuate so much from one year to the next, which has many of us scratching our heads, wondering what it is that causes cold and... More

Why you should stay home if you have the flu

One of the dilemmas of falling ill is deciding whether or not to stay home and recover, or ‘soldier on’ and work regardless. The temptation to go to work is understandable - you may wish t... More

Your guide to cold and flu treatments

Naturally, we’re all doing our best to stay healthy and well. We’ve never been more aware of measures we can take to protect ourselves from getting sick, including washing our hands, not t... More

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